1. Want to Keep Drinking Soda If you can not get through the day without a diet coke, maybe you are addicted to caffeine. "The caffeine in one can of Diet Coke equivalent to a glass of espresso," said David J. Clayton, MD. Besides being Able to trigger a Decrease in energy, acid content in soft drinks can damage tooth enamel if taken daily. Limit to a can of soda a day, and then rub the teeth to help reduce the effects of erosion on dental enamel.
2. Not Erratic palpitations Heart palpitations would feel if too much coffee, Because in certain levels of caffeine can Affect the central nervous system in the brain. Caffeine can also increase of blood pressure so it is not recommended for people with hypertension and heart disease.
3. Dark yellow urine color dark yellow colored urine is a sign the body is dehydrated. "Coffee is a diuretic that can cause dehydration due to trigger you to spend a lot amount of urine, Causing the body to lose a lot of fluids," said Amy Gross, MPH, RD, CDN, a clinical dietitian at New York Presbyterian Hospital . However, in fact you will not get dehydrated just by consuming caffeine, if not consume more than 500 mg / day. So limit your intake of coffee, a maximum of two drinks per day.
4. Always Restless Hands sweating, heart palpitations accompanied by feelings of anxiety is a clue that you have an overdose of caffeine. Caffeine can exacerbate stress and depression Because It interferes sedative chemical in the brain called adenosine. Caffeine can also act as a stimulant that triggers the adrenal glands to secrete more stress hormones like adrenaline. This hormone can increase of the heart rate and makes you more prone to anxiety
5. Stomach indigestion and heartburn are Often complained of nausea while drinking too much coffee. Caffeine itself is indeed increase of acid production in the stomach. Try to stop drinking coffee first to see if the discomfort subsides.
6. Often if you listen to hallucinate strange sounds or see a figure that does not happen, it means that you consume excess caffeine. A British study states that people who drink instant coffee more than 7 cups a day had a 3 times greater likelihood to hallucinate.
7. Headaches Several types of migraine headaches using a mixture of caffeine as a small amount of this compound does not have anti-pain properties. However, the opposite effect can occur if too much is Consumed, such as drinking more than 2-3 cups of espresso coffee or 5-6 cups of regular coffee per day
. 8. Insomnia is the most common side effects of drinking too much coffee is not Able to sleep. For teenagers or middle-aged people, this effect may only be triggered fatigue but can have serious Consequences for the health of the Elderly.
9. Coffee increases perspiration sweat production in two ways. First, caffeine Stimulates the central nervous system, the which activates the sweat glands. Thus, the higher the caffeine content, the more sweat produced by the source
Belum ada tanggapan untuk "benarkah kopi ada efek samping"
Post a Comment