are you weight standart and ideal?
If you are interested to find out the answer,use calculation as below:
.height (cm)-100=normal weight (kg)
Setandard weight=90% from normal weight (men) -80% from normal weight (women)
Exemple
Height = 165 cm
Normal weight = 165 -100 kg =65 kg
Standard weight = -65kg×90% =58,5kg(men)
= 65kg×80% =52,0kg(women)
Calorie need and burn off?
Suppose for middle class daily activities. The need of head quantity for men is approximately 45 cal/kg each day and 40 cal /kg for women.
These calculation are only rough estimastes, since definite requiste depends on each person's activities.
example:
-men's weight
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